Expert Talks | TCM & Western Health Tips | The Future Food

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Expert Talks

The Future Food | Old Recipe | Mao Feng Granary | Expert Talks

PhD in TCM

Expert Views

East & West As One

Experts share healthy-eating tips,

for a balanced diet and regular routine.

Dr Yang Qingxian, TCM PhD,

Graduate of

Counsellor (China)

Founder, MNLP Therapy

Adv. NLP Practitioner

National coach (Taiwan)

Pharmacist

TCM Practitioner

The Future Food | Old Recipe | Mao Feng Granary | Expert Talks

TCM Practitioner

years' TCM experience, Dr Yang says:

33

Food First

In Balance

Poor routines and eating habits affect your health over time. Adjusting your diet and keeping a regular routine is the most important first step.

With

Guangzhou TCM Univ.

What is meal swapping, and why do it?

What is the 5:2 meal swap?

Small Tips Big Health

TCM Talks • Ep. 1: High cholesterol isn't just for overweight people.

TCM Talks • Ep. 2: How emotions affect blood pressure

TCM Talks • Ep. 3: Diabetes is affecting younger people!

TCM Talks • Ep. 4: Getting to know high-purine foods

TCM Talks • Ep. 5: Blood and heart health

TCM Talks • Ep. 6: Understanding kidney health

TCM Talks • Ep. 7: Good ways to improve memory

TCM Talks • Ep. 8: Understanding cold hands and feet

TCM Talks • Ep. 9: Joint pain caused by qi and blood deficiency

TCM Talks • Ep. 10: Does a stressful life cause indigestion and bloating?

TCM Talks • Ep. 11: Bowel habits and gut health

TCM Talks • Ep. 12: Too 'heaty' for tonics? How to look after your body

TCM Talks • Ep. 13: What are the early signs of kidney deficiency?

TCM Talks • Ep. 14: Check your heart's condition in one minute

TCM Talks • Ep. 15: Does your chest feel tight, as if you can't breathe?

TCM Talks • Ep. 16: Cold sweats by day vs by night: what's the difference?

TCM Talks • Ep. 17: Blurry eyes, buzzing ears: your liver is protesting...

TCM Talks • Ep. 18: Do you often feel short of sleep and tire easily?

TCM Talks • Ep. 19: Can eating too much meat be bad for your spine?

TCM Talks • Ep. 20: Healthy weight management

TCM Talks • Ep. 21: How to ease aching muscles and bones?

TCM Talks • Ep. 22: Too thin or too heavy: both are malnutrition

TCM Talks • Ep. 23: Less phone scrolling before bed

TCM Talks • Ep. 24: How to keep grey hair at bay?

TCM Talks • Ep. 25: Understanding everyday chemicals

Pharmacist

Pharmacist Li Wenqi graduated from the University of Sunderland, UK, and has 10 years' experience as a pharmacist.

The Future Food | Old Recipe | Mao Feng Granary | Expert Talks | Pharmacist

Pharmacist

years in pharmacy, Li Wenqi says:

10

Beyond Meds

Diet Too

Follow your doctor on medication; never stop it yourself. Good routines and a balanced diet are also key to health.

With

Pharmacist Li Wenqi,

Alumna of

10+ years in pharmacy

Ex-pharmacist, Mid-Essex Hospital Trust, UK

Univ. of Sunderland, UK

Pharmacist Talks • Ep. 1: Is vegetable oil really healthy? It could be worse!

Pharmacist Talks • Ep. 2: Love strong flavours? Watch out for high blood pressure!

Pharmacist Talks • Ep. 3: Who said people with diabetes can't eat sugar?

Pharmacist Talks • Ep. 4: Oil, salt and heart health

Pharmacist Talks • Ep. 5: High blood pressure, sugar and cholesterol, and kidney health

Pharmacist Talks • Ep. 6: Does your child often fall ill after starting school?

Pharmacist Talks • Ep. 7: Is your child becoming more and more short-tempered?

Pharmacist Talks • Ep. 8: Why is there no vaccine for hand, foot and mouth disease?

Pharmacist Talks • Ep. 9: New mums: what if you don't have enough breast milk?

Pharmacist Talks • Ep. 10: Blood sugar checks during pregnancy

Pharmacist Talks • Ep. 11: Are your joints like a weather forecast?

Pharmacist Talks • Ep. 12: Could your last fracture be fatal? Understanding osteoporosis

Beyond genetics, chronic diseases are also linked to everyday eating habits

Small Tips Big Health

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